Practical shooting is a sport, which would imply that the participants are athletes. Let’s say it’s so. For athletic performance, or just for longevity and quality of life, take the time to learn how to preserve your body’s function. Strength and mobility of the lower body are the best indicators of overall physical ability.

By the end of this course, you’ll possess the knowledge and skills necessary to confidently train on a regular basis with measurable progress. No more wondering if you’re “doing it right” or “if it’s working”. Herein lies the path to rapid success.