Core & Lower Body - Explosiveness & Stability at Home with Joey Sauerland

Practical shooting is a sport, which would imply that the participants are athletes. Let’s say it’s so. For athletic performance, or just for longevity and quality of life, take the time to learn not just how to preserve your body’s function but to enhance it. Stability and explosiveness are the name of the game for all serious athletes, even practical shooters.

$19.99

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Curriculum

4 Chapters · 14 Lessons

  1. 1

    Chapter 1. Lower Body Explosiveness

    1. (Included in full purchase)

      The Box Jump

    2. (Included in full purchase)

      The Lateral Box Jump

    3. (Included in full purchase)

      Agility Jumps

  2. 2

    Chapter 2. Single Leg Variations

    1. (Included in full purchase)

      The Single Leg Squat

    2. (Included in full purchase)

      The Lateral Lunge

    3. (Included in full purchase)

      Single Leg Box Jump

    4. (Included in full purchase)

      Single Leg Agility Jumps

  3. 3

    Chapter 3. The Core

    1. (Included in full purchase)

      The Get-Up Sit-Up

    2. (Included in full purchase)

      Banded Rotations

    3. (Included in full purchase)

      The Unilateral Deadlift

  4. 4

    Chapter 4. Stability

    1. (Included in full purchase)

      Anti-Rotational Squats & Lunges

    2. (Included in full purchase)

      Lateral Shuffles

    3. (Included in full purchase)

      The Renegade Row

    4. (Included in full purchase)

      The Unilateral Carry & The Windmill

Enroll Today

By the end of this course, you’ll possess the knowledge and skills necessary to confidently train on a regular basis with measurable progress. No more wondering if you’re “doing it right” or “if it’s working”. Herein lies the path to rapid success.

$19.99

Enroll today